Diet

We all know water is good for us, but drinking it warm comes with a whole host of added health benefits.

Breakfast has long been hailed the ‘most important meal of the day.’ But is this repeated mantra actually an old wives’ tale?

A woman’s inspiring weight-loss story has gone viral, after she shared a defiant photo of her stretch marked body.

The future is looking tasty!

Stay slim in the silly season with these handy tips

As evidence against sugar mounts, parents aren’t just banning their kids from eating it, but judging those mums and dads who allow sweet treats. But could the ‘food shamers’ be the ones at fault?

As 2015 draws to a close, many of us feel more frazzled than festive. Natural health practitioners Dr Kathleen Wills and Sandra Clair offer advice on how to prevent and recover from burnout.

Pregnancy in 2016 comes with a whole host of often conflicting guidelines and advice. We consult the experts to share the latest food and exercise rules.

Many of us are confused by the constant merry-go-round of diet advice. Now a top scientist has dug deep into our biology – and reveals why cheese and wine can be good for you.

We’ve never been more educated when it comes to health and fitness... and yet our rates of obesity, diabetes and heart disease are only climbing higher. Is it because the the wrong people worrying?