Perimenopause and menopause are significant yet challenging physiological phases women encounter. However, we can navigate these changes resiliently with proper knowledge and support.
Zoe Daemar, the co-founder of women’s menopause supplement brand Mister Jones, says the lack of awareness around menopause is mind-blowing.
“Just like puberty, it’s a natural phase of life, but puberty isn’t shrouded in the same veil of ‘taboo’, maybe because the topic is a little uncomfortable or it signifies entering the next stage of your life (which some are not quite ready to reach)”.
Daemar believes a holistic approach to diet and lifestyle is fundamental during perimenopause and menopause.
Key concerns during these phases are bone health; post-menopausal individuals face an increased risk of osteoporosis. Symptoms like hot flashes and night sweats can also occur, and being aware of potential triggers like certain foods and beverages is crucial.
Co-founder of Mister Jones Zoe Daemar with her two daughters.
Daemar shares that Mister Jones’s targeted menopause supplement Hormone Helper combines vitamins, minerals, and traditional herbal medicines to support your mind and body through perimenopause and menopause.
Read more about these hormonal changes and Daemar’s advice for navigating these milestones.
Discover more about Hormone Helper at misterjoneshealth.com. For an exclusive 25% off site-wide discount at checkout, use the code “Now To Love 25”.
What is perimenopause?
Perimenopause is the body’s gradual transition to menopause. While it typically starts in your 40s, this varies depending on the person — you may even begin this change in your late 30s. As your hormones fluctuate, whether over a few months or a few years, perimenopause eventually leads to menopause.
What is menopause?
Menopause marks the end of an individual’s menstrual cycle and the ability to become pregnant naturally. Typically occurring in your 40s or 50s and with symptoms lasting several years, you’re considered to have officially entered menopause after 12 consecutive months since your last period.
Mister Jones’s Hormone Helper brings together vitamins, minerals, and traditional herbal medicines to support your mind and body through perimenopause and menopause.
How does perimenopause and menopause supplement Hormone Helper alleviate common symptoms?
The Hormone Helper formula includes herbs to alleviate night sweats, hot flushes, low libido and excessive sweating.
It also incorporates vitamin K2, D, and calcium to assist with declining bone health and density.
Hormone Helper also includes ashwagandha, Schisandra, and activated vitamin B6 to support symptoms like stress, irritability, nervous tension, mild anxiety, and emotional imbalances.
How was menopause supplement Hormone Helper formulated?
Daemer shares that Hormone Helper’s conception began with Mister Jones’s first two products, The Perfect Pair.
“We expected our customers to talk about feeling more energised, less stressed, and better rested. We didn’t expect to hear that, for some, The Perfect Pair had seemingly offered relief from the uncomfortable symptoms of menopause”, says Daemer.
Daemer is blown away by the feedback from customers who take Hormone Helper. They say they’ve noticed changes in their mood, they’re sleeping better, and their hot flushes have drastically reduced.
Daemer’s advice for alleviating perimenopause and menopause symptoms
Taking a holistic approach to supporting the body through perimenopause and menopause, Daemer offers the following advice to anyone going through these significant changes:
- Adopting a nutritious diet: Focus on whole foods rich in calcium, fibre, and phytoestrogens to help with hormone balance and bone protection.
- Prioritising regular exercise: This aids weight management, bone strengthening, mood enhancement, and sleep improvement.
- Opting for quality supplements: Consider quality supplements like Hormone Helper to provide specific nutrients and herbal support that may be lacking in your diet.
- Managing stress: Studies indicate that practising mindfulness can reduce menopause systems. Try meditation, deep breathing, or yoga.
- Ensuring adequate sleep: Aim for seven to nine hours nightly to aid in recovery and hormonal balance.
- Limiting triggers: Reduce consumption of potential trigger foods or drinks like caffeine and alcohol.
- Engaging in hormonal therapies: Consult a healthcare professional to discuss potential hormone replacement therapies or menopause treatments.
As well as targeting symptoms of perimenopause and menopause with Hormone Helper, Mister Jones’s range of supplements can also assist.
Products include The Perfect Pair for all-day energy and a better night’s sleep, the Daily Beauty powders range for balance and energy, and a medley of naturopath-blended herbal teas to comfort the body.
Daemer explains that the Daily Beauty powders are gut health supplements well-placed to support those experiencing menopause, as they help restore the often dysregulated gut microbiome caused by the sudden change of hormones.
Notably, Daemer’s struggles with stress, fatigue and exhaustion led her to co-found Mister Jones. She now strives to help women feel their best.
If you need help determining where to begin, we recommend contacting Mister Jones to decipher what’s best for you.
Discover more about Hormone Helper and the Mister Jones story at misterjoneshealth.com. For an exclusive 25% off site-wide discount at checkout, use the code “Now To Love 25”.
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