Lucy Slight

You’ll want to read on before you slip, slop, slap this summer.

From crystal bowls to tuning forks, sound healing offers a holistic alternative to reducing stress and enhancing your wellbeing. Could this practice cure what’s ailing you?

We all have days when we could do with a little confidence boost, here are three simple ways that'll work, instantly.

Because exercising doesn't always require active wear and going to the gym.

Our favourite beauty finds that embrace natural ingredients and sustainable techniques.

Yoga teacher, model and Swisse ambassador Ashley Hart is always on the go, so maintaining a healthy lifestyle both at home and away is a must. She shares her top tips for living a vital life and the self-care tools she sees as the key to true beauty.

We can choose how we respond to stressful situations. Try this mindfulness technique next time you find yourself in a crisis.